Leonard Perlmutter wrote the book The Heart and Science of Yoga.
He will be my guest later this week.
So today, I share thoughts on what I have learned from speaking with him. I talk wellness of mind.
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind.
Spirituality, on any level, is a way to cleanse the mind and refresh the soul.
Yoga and meditation are not only about the mind, though. They are a state of our whole being. They are a state of mind, body, and soul.
They provide you with the opportunity to reflect on the inside, to relax, to regroup...
Enjoy this brief talk about one of my (and yours) favorite subject.